Most people turn their noses up at sardines. Why? Well, they smell bad, for one thing, but that’s not the main reason; lots of people eat stuff that smells bad, especially when nutrition isn’t particularly a key consideration. No, the reason people don’t eat sardines is because in this neck of the woods they’re considered trashy, so trashy that you’ll not find a single sardine recipe in any of Jill Connor Browne’s otherwise excellent culinary compilations. That girl’s got a lot of class.
Sardines aren’t a specific kind of fish as much as they are a type of fish; many species of small herrings are caught, canned, and marketed as sardines. Ounce for ounce, sardines rank among the most nutritious foodstuffs in the world: they’re chock-full of calcium, potassium, vitamin D and all the “good fats”; one can, about three and a half ounces drained, has less than 200 calories. They’re also (like most canned fish) ridiculously cheap, less than $2 a serving.
If you want to try sardines for the first time, get a can of Port Clydes (in oil) and drain them; use a colander if you feel the need, but do not rinse them with water. Instead, sprinkle them with a little freshly-squeezed lemon juice and just a bit of kosher salt, set them in a sealed container in the refrigerator until thoroughly chilled and eat them with sour gherkins, raw celery and onions, and have your favorite beer with them. Dill toast is wonderful alongside, but rye Melba will suffice, and saltines of any sort will do any time at all.